Wednesday, March 10, 2010

Eat Yourself Into a Great Swimsuit Body

Many pageant girls concern themselves with calories and do not know the proper amount of protein, carbohydrates, and/or fats they should consume.  When training for a great swimsuit body girls are “afraid” of carbs or fats and feel that eating them will make them gain weight and get “fatter”.  This is not true.

swimsuit bodies,great swimsuit bodies,swimsuit body,swimsuit

Protein-is what your body prefers to use to build muscle and is 4 calories per gram.  Lean sources of protein include: fish, chicken breast, turkey breast, low fat cottage cheese, protein shakes, egg whites, buffalo, lean red meat, etc…  I suggest my pageant girls to consume .8 to 1.2 grams of protein per pound they weigh.

swimsuit body,great swimsuit body,swimsuit bodies,swimsuit
 blog it

No comments: