Meredith Boyd, Mrs. Georgia International 2008: Healthy Start for the New YearHealthy Start for the New Year
Proud to partner with Kroger to promote healthier living with arthritis and also being heart smart for the upcoming holidays and New Year! Kroger Magazine will be featuring women with unique health challenges and how each mange them. Stay tuned for the holiday issue celebrating New Year's resolutions! Here are photos from the session with the Associated Press photographer where I made guilt-free blueberry pancakes and worked some yoga moves. Our spunky yorkie, "Rocky" got to be in on the fun too! Be well and stay healthy!Guilt-Free Blueberry Pancakes (High Protein)Feel free to add vanilla protein powder for even more protein. This batch equals one healthy serving, which is 15 grams of protein and only 145 calories!
1/2 cup Old Fashioned Oats
3 egg whites
1 tbsp Cottage Cheese, fat free
1 dash of Cinnamon
1/2 of Fresh Blueberries
TKPN
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