The forties are not just the new 30's, the are the new 20's! Today's women are taking better care of themselves and making the most out of their lives! I know I am! This is not "mid-life", this is "PRIME TIME", let's get out there and live it up, girlfriends!
Are you taking care of your "Heart Health"? Make this the summer you do! Heart Disease is the number one killer of women over ALL other diseases! Visit the American Heart Association's website and become part of the "Go Red For Women" campaign. The Heart Truth website has more information on heart health. The Heart Smart website has great tips on healthy eating and nutrition. We need to encourage, educate and empower each other as sisters on how to live heart healthy lives! There's too much shopping left to do!
Thirteen weeks of counting to "GO TIME"! The National Beauties of America Pageant will be held in the beautiful beach and golf resort area of Myrtle Beach, South Carolina, August 19th-24th. Please join us as we celebrate beauty and achievement in every age! Where contestants compete in their own age decade, teens, 20's, 30's, 40's, 50's & above.
Medifast's Super Omega 3 is a NEW nutritional supplement that adds a powerful boost to your weight-loss program. The American Heart Association recommends consuming at least 1 gram (1,000 mg) each day of combined essential fatty acids EPA & DHA, and at least 2 grams of omega 3's daily for those with high cholesterol and triglyceride levels.
I have founded a summer community service project in my local area, called "The Back-Pack Brigade"! We will be collecting gently used back-packs and lunch boxes during the months of June and July. In August we will collect donations of new school supplies to fill the back-packs and distribute them to needy children in our area prior to the new school year.
Are you making sure to take your "Me Time"? If not, here's your coupon! Cut it out and hand it over to who ever needs to know that you are "off duty"! Get a facial, manicure, pedicure, go to the movies, go shopping, go to a museum, go out to eat (and eat cheesecake!), go do your hobby. But whatever you choose to do, TURN OFF YOUR CELL PHONE!! It's all about you girlfriend and you deserve it AND need it!