A couple of days ago, on Facebook, I happened to mention what I was preparing for dinner...some gals and gents chimed in at how "yummy" the grilled chicken breast, brown rice and broccoli sounded, while one gentleman warned all of us to stay away from brown rice because there were too many carbs in that dish (he also mentioned staying away from wheat, rye, etc.). I was compelled to correct this misnomer...this was my response to his comment to avoid carbs whenever possible:
Please look Walter up on Facebook...he's new to it...and go to his website www.Awesome-Physique.com to learn from the "master" himself...he's a great guy with oodles of knowledge inside that head of his!
clipped from mrsmarylandus2009.blogspot.com
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